Losing weight doesn’t have to be boring when you focus on bright, colorful meals. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create a more balanced and healthful menu. Not everyone has the time or the patience to count calories, but assessing the colors on your […]
Monthly Archives: February 2019
There are two good reasons to make a healthy recipe smoothie: 1) They taste great; and 2) They are filled with lots of fruit that have health benefits for your body. Here’s a sample of popular smoothie recipes that can be a positive addition to your daily diet. Orange Julius Smoothie – This is a […]